When the heat hits ...
For those who love the heat, this time of year can bring relaxation and joy. For those who struggle with high temperatures and rising humidity, this time of year can become hard work to negotiate. There are plenty of posts already in the online spaces we are familiar with about what to do and how to take care of yourself in the heat. What I want to reflect on are some of the additional challenges that the heat can bring. For those on medication, there can be issues with losing the full benef
