Managing feelings of jealousy, anger, fear

For those who love the heat, this time of year can bring relaxation and joy. For those who struggle with high temperatures and rising humidity, this time of year can become hard work to negotiate. There are plenty of posts already in the online spaces we are familiar with about what to do and how to take care of yourself in the heat. What I want to reflect on are some of the additional challenges that the heat can bring. For those on medication, there can be issues with losing the full benef

Whilst individuals can refer themselves for counselling via any of the professional registers listed below*, there is now a facility to self-refer directly through the link here: Self-Referral form | BacpacBacpac Counselling is a very personal endeavour and it is crucial to take the time to find a counsellor who feels like the right 'fit' for you - who seems to understand you well from the beginning, is focused on your needs, able to respond to you with empathy and compassion. I offer a free,